Sumner Virtual Fitness Classes – Free to Community

We’re facing a challenge we’ve never faced before, but we’ll get through this together. And what better way to relieve stress than to sweat it out with friends? So grab a family member and try something new. We’ll try to update this page twice a week with fresh classes, so check back in. All classes are free and open to all, so feel free to share the link. Classes are listed in Central Time.

Disclaimer – these classes are not sponsored or endorsed by any business or organization. Participants take part at their own risk. Instructors assume no responsibility or liability. This is simply friends working out together on a virtual platform. The moderator happens to be an instructor;-)

Classes with Jamie Jordan!
Jamie is the real deal in the dance world. Her bio would take forever, so we’re not even going to bother. She brings her extensive experience to teaching her classes, so get ready to sweat buckets while listening to awesome music.

Jamie’s Zoom Meeting ID is 737 921 6547 and her password is 739617
Join her:
***No classes week of May 25***

Pi Yo Chi with Cat Dulley
Join Cat for an invigorating fusion of pilates, yoga, and tai chi. No equipment needed. (A mat or beach towel might be helpful). Cat is a long time instructor. Her home base has been the Sumner YMCA for over three years now.

Join Cat:
Wednesday nights at 7 pm. Zoom ID 586 235 773, password 923012
Saturday afternoons at 1 pm. Zoom ID 748 5232 4188, password piyochi
***NO CLASS MAY 23***

Quarantine and Livestream with CALTWERK
If you’re looking for a way to dance off the stress, smile, and be happy, join Caley and Kat for their CALTWERK classes. Their classes are streamed live on YouTube at www.youtube.com/CalTwerk. (All times are subject to change. Please check their social media for updates).

Join them:
***No classes currently scheduled***

Everything but Dance with Deirdre Morris
Deirdre has had a blast in the fitness world for twenty years. She has certified approximately 1,000 Instructors and Personal Trainers, has a DVD available at Walmart, Amazon, etc., and loves mixing things up.

Deirdre’s ZOOM Meeting ID is 689 776 8110 and her password is 252125

Join Deirdre:
***No classes currently scheduled***

Cardio/Strength/Toning with Cassidy Manning
Cassidy’s high-energy classes incorporate a mix of cardio, strength, toning, balance and flexibility, so you get the most for your time! Cassidy is a certified Personal Trainer, Group Fitness Instructor and Nutrition Coach. She has a passion for inspiring others on their personal health and wellness journeys. When she’s not quarantining, she teaches and coaches through her business at www.cassidymanning.com.

Cassidy’s Zoom Meeting ID is 513 561 9369 and her password is 427631
Join Cassidy:
Tuesday, May 26 at 11:30 am
Thursday, May 28 at 11:30 am
Friday, May 29 at 8:30 am

Tabata/HIIT/Bootcamp with Robin Bloodworth
Robin’s class will get that heart rate up by combining cardio bursts, plyometrics, bodyweight exercises and weights. A quick 30-minute sweat sesh. Robin is a Personal Trainer and Group Fitness Instructor at FMC.

Robin’s meeting ID is 379 683 9149 and her password is 174674
Join Robin:
Tuesday’s in May at 8:00 am
Thursday’s in May at 8:00 am

Step 32 with Macey Miller
Macey lives in Augusta, GA and has an extensive background in group fitness. She is legendary for amazingly fun and creative tapless step classes. If you like fun choreography, great music, and super sweaty workouts, this is the class for you!

Macey’s ZOOM Meeting ID is 841 084 7852 and her password is Step32
Join Macey:
Tuesdays at 3 pm Central/ 4 pm Eastern
Thursdays at 3 pm Central/ 4 pm Eastern

Bootcamp and Weights with Shannon Cook
Shannon has been teaching group fitness classes for 33 years and is still going hard. She has been certified in just about everything fitness related (other than yoga :-)) Her Back to Basics Bootcamp combines plyometrics, cardio, and body weight exercises for a tough, total body sweat fest. Just Weights uses dumbbells and bodyweight exercises to increase strength, tone muscles, and burn fat.

Shannon’s ZOOM Meeting ID is 640 775 7951 and her password is workout
Join Shannon:
Wednesday, May 27 at 8:30 am for HIIT with Weights

We’ll be updating the schedule each week. Please check in before Monday for changes.